Sauerkraut is alkaline or acidic

Type: acidic

sauerkraut is acidic

Sauerkraut is another fermented cabbage dish that is commonly consumed in many cultures. Similar to kimchi, sauerkraut undergoes a fermentation process that results in the production of lactic acid.

Sauerkraut, like kimchi, is generally considered to have an acidifying effect on the body. The lactic acid produced during fermentation contributes to its acidity. However, as with kimchi, the impact of sauerkraut on the body's acid-alkaline balance can vary depending on individual factors.

It's worth noting that sauerkraut, like other fermented foods, offers several health benefits. It is a good source of probiotics, which can promote gut health, and it contains important vitamins and minerals. While sauerkraut is considered acidifying, it can still be a part of a balanced diet when consumed in moderation and alongside alkalizing foods.