Goji berries is alkaline or acidic

Type: acidic

goji berries is acidic

Goji berries have a slightly acidic pH of around 6.0 to 6.5. This means that goji berries are not very acidic, but they are not alkaline either.

The acidity of goji berries is due to the presence of organic acids, such as malic acid, citric acid, and ascorbic acid. These acids contribute to the tart and tangy flavor of goji berries.

Despite their slightly acidic pH, goji berries are considered to be an alkaline-forming food. This means that when goji berries are digested, they leave an alkaline residue in the body. This is because goji berries are a good source of alkaline minerals, such as potassium, magnesium, and calcium.

There is some evidence to suggest that an alkaline-rich diet may have some health benefits, such as reducing the risk of osteoporosis and chronic diseases. However, more research is needed to confirm these findings.

Overall, goji berries are a healthy and nutritious food. Their slightly acidic pH is not a cause for concern, and they may even have some health benefits.