Almond milk is alkaline or acidic

Type: acidic

almond milk is acidic

Almond milk is considered to have a slightly acidifying effect on the body. While almonds themselves are slightly alkaline-forming when metabolized, the process of making almond milk involves blending almonds with water, resulting in a beverage that is more neutral to slightly acidic.

The pH of almond milk can vary depending on the brand and the specific recipe used in its production. Generally, commercially available almond milk has a pH level close to neutral.

It's important to note that the impact of almond milk on the body's acid-alkaline balance is relatively minor and can be easily balanced by including a variety of alkalizing foods in your diet, such as fruits, vegetables, and whole grains.

Almond milk is a popular dairy milk alternative, especially among individuals who are lactose intolerant or following a plant-based diet. It is often fortified with vitamins and minerals, making it a good source of nutrients, particularly calcium and vitamin D.