Hummus is alkaline or acidic

Type: acidic

hummus is acidic

Hummus is generally considered to be acidic. It is a popular Middle Eastern dip or spread made primarily from cooked and mashed chickpeas (garbanzo beans), tahini (ground sesame seeds), lemon juice, garlic, and olive oil, along with various seasonings.

Both chickpeas and tahini have slightly acidic pH levels. Lemon juice, which is added to hummus, also has a low pH, making it acidic. The combination of these ingredients contributes to the overall acidity of hummus.

Despite its acidic nature, hummus is a nutritious food with several health benefits. It is a good source of plant-based protein, fiber, vitamins, and minerals. Chickpeas, the primary ingredient, provide essential nutrients and have been associated with various health benefits, such as improving digestion, promoting heart health, and supporting weight management.

As part of a balanced diet, hummus can be a healthy and flavorful addition to meals or snacks. It's typically consumed in moderate amounts, often served with vegetables, pita bread, or as a spread in sandwiches.