Miso soup is alkaline or acidic

Type: acidic

miso soup is acidic

Miso soup is a traditional Japanese soup made from fermented soybean paste called miso. It is typically prepared with a combination of miso paste, dashi (broth), and various ingredients such as tofu, seaweed, and vegetables.

Miso itself is a fermented product and can have both acidic and alkaline properties depending on the type and fermentation process. Generally, miso is considered to have a slightly acidifying effect on the body due to its fermentation byproducts, including organic acids.

However, it's important to note that the overall impact of miso soup on the body's acid-alkaline balance can be influenced by the other ingredients used in the soup. For example, if the soup contains alkalizing vegetables like seaweed, mushrooms, and leafy greens, it can help balance the acidifying effect of miso.

Additionally, miso soup is also rich in beneficial bacteria and nutrients, making it a healthy choice. While it may have a slight acidifying effect, incorporating miso soup as part of a well-balanced diet should not pose significant concerns regarding the body's acid-alkaline balance.